Weigh In record (no journal entry) for 18 February 2017
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2006 kcal
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Fat: 103.88g | Prot: 89.22g | Carbs: 181.80g.
Breakfast: Зеленое Яблоко, Молоко 3,2%, Сливочное Масло, Шоколад Российский 70%, Жареное Яйцо. Lunch: Шоколад Российский 70%, Щи с Мясом. Dinner: Окорок Свиной, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Тыквенные Семечки, Морковь. more...
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2196 kcal
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Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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