Weigh In record (no journal entry) for 18 February 2017
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73.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1294 kcal
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Fat: 52.32g | Prot: 88.96g | Carbs: 122.51g.
Breakfast: Biolabor Bierhefe Tabletten, Zucker, Milch 1,5%, Nashi-Birne, REWE Kassler, REWE Avocado, Mestemacher Echt Westfälisches Vollkorn-Brot (Roggenvollkornbrot). Lunch: Storck Werthers Original, Mandarine, Olivenöl, VIP Italia Hartkäse Gerieben, Lachsfilet, Zucchini. Dinner: Meica Geflügel Würstchen (30g), Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Weißkohl, Brokkoli, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gelbe Paprika, REWE Bio Schmand 24% Fett, Salakis Feta Light, Thunfisch in Wasser (Konserviert). more...
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2244 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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flixflax13's Weight History
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