Weigh In record (no journal entry) for 18 February 2017
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103.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3240 kcal
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Fat: 59.37g | Prot: 55.93g | Carbs: 233.76g.
Breakfast: Ja! Salami 1A Mit Zartem Putenfleisch, Ja! Delikatess Putenbrust, Kaffee mit Milch. Lunch: Ja! Frischkäse Doppelrahmstufe, K-Classic Schlagsahne, K-Classic Champignons. Dinner: California Rollen. Snacks/Other: Krabbenchips, Pina Colada, Pircher Williams Schnaps, Beck's Bier (500ml), Sarotti No. 1 Kakaoschokolade. more...
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Losing 0.7 kg a Week
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