Weigh In record (no journal entry) for 18 February 2017
|
71.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
2243 kcal
|
Fat: 48.35g | Prot: 55.48g | Carbs: 167.78g.
Breakfast: Kahvi, Ruispuolukkapuuro. Lunch: Valio Rasvaton Maito, Kalkkunanliha, HK Kermakastike, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Atria Atrilli Grillimakkara. Snacks/Other: Vodka, HK Popsi Kevyt 10 Nakki, Rainbow Korvapuusti, Vaasan Kotiuunin Voisilmäpulla. more...
|
|
2264 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|