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beautifultransformation
Journal
17 Feb 17
beautifultransformation's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
64.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1235 kcal
Fat: 58.94g | Prot: 72.90g | Carbs: 100.47g.
Breakfast:
Belvita Breakfast Honey & Nuts.
Lunch:
Hovis Soft White Medium, Sainsbury's Honey Roast Ham Slices, Sainsbury's Medium Cheddar Cheese.
Dinner:
Hellmann's Real Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil.
Snacks/Other:
Nesquik Chocolate Milkshake, The Laughing Cow Cheese Triangles.
more...
1644 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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beautifultransformation's Weight History
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