Weigh In record (no journal entry) for 17 February 2017
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73 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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938 kcal
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Fat: 39.86g | Prot: 33.44g | Carbs: 107.67g.
Breakfast: Yeşil Zeytin, Herbalife Bitkisel Konsantre Çay, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Elma. Lunch: Lezita Piliç Kasap Köfte, Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata. Snacks/Other: Tulumba Tatlısı. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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venüsceren's Weight History
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