Weigh In record (no journal entry) for 17 February 2017
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1044 kcal
|
Fat: 49.77g | Prot: 60.97g | Carbs: 89.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), 3 Corações Cappuccino, Ovo Frito. Lunch: Tomates, Abóbora Cabotia, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Alface, Sadia Hambúrguer de Carne Bovina, Couve Manteiga Refogada, Arroz Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Malu@'s Weight History
|