Weigh In record (no journal entry) for 17 February 2017
|
64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1748 kcal
|
Fat: 72.09g | Prot: 58.74g | Carbs: 225.74g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Publix 1% Lowfat Grade A Milk, aldis cinnamon roll oatmeal, Sugar, Tea (Brewed). Lunch: Tastefully Simple Rhubarb Strawberry Fruit Spread, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Publix 1% Lowfat Grade A Milk, Clancy's Wavy Potato Chips, Portmann's Buttermilk Ranch Dressing, Ragu Homemade Style Pizza Sauce, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
|
|
1891 kcal
|
Exercise:
Desk Work - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|