Weigh In record (no journal entry) for 17 February 2017
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1604 kcal
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Fat: 62.70g | Prot: 61.72g | Carbs: 214.03g.
Breakfast: Отруби, Льняные семечки, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Lunch: Петрушка, Укроп, Морковь, Белая Дача Свежая Капуста, Гармония Сметана 20%, Ячневая Каша, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. Dinner: Отруби, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Snacks/Other: Простоквашино Творог 2%, Гармония Сметана 20%, Красное Яблоко, Кофе (из Молотых Зерен), Золотой Изюм (без Косточек). more...
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2103 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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