Weigh In record (no journal entry) for 17 February 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2392 kcal
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Fat: 106.03g | Prot: 79.65g | Carbs: 174.06g.
Breakfast: Bob's Red Mill Organic Buckwheat Flour, Trader Joe's Reduced Fat Milk 2%, Frozen Peach Unsweetened, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Organic Chia Seeds, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Raw Brazil Nuts. Lunch: Trader Joe's Raw Brazil Nuts, Calorie. Dinner: Trader Joe's Greek Spanakopita, Trader Joe's Sliced Havarti Cheese. Snacks/Other: Kaged Muscle Re-Kaged. more...
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Gaining 3.7 kg a Week
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hombreingwar's Weight History
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