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murat161fb
Journal
17 Feb 17
murat161fb's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
94.5 kg
Lost so far:
2.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1122 kcal
Fat: 38.86g | Prot: 120.58g | Carbs: 74.52g.
Breakfast:
Siyah Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Lahana.
Lunch:
Karışık Yeşil Salata, Bulgur Pilavı, Etli Kuru Fasulye.
Dinner:
Optimum Nutrition Whey Protein.
more...
2897 kcal
Exercise:
Running - 10/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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murat161fb's Weight History
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