murat161fb's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

94.5 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1122 kcal

Fat: 38.86g | Prot: 120.58g | Carbs: 74.52g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Lahana. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Optimum Nutrition Whey Protein. more...

2897 kcal

Exercise: Running - 10/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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murat161fb's Journal, 17 Feb 17

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