Weigh In record (no journal entry) for 17 February 2017
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66.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1041 kcal
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Fat: 73.44g | Prot: 74.75g | Carbs: 14.84g.
Breakfast: Quaker Farelo de Aveia, Natural Life Farinha de Coco, Royal Fermento em Pó Químico, Ovo, Peito de Frango, Café, Óleo de Coco. Lunch: Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates. Snacks/Other: Amêndoas, Dr. Oetker Coco Ralado sem Açúcar, Café, Finn Adoçante Sucralose, Mandubim Pasta de Amendoim Integral. more...
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2336 kcal
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Exercise:
Studying - 2 hours, Teaching - 3 hours, Spinning - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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djanearaujo's Weight History
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