Weigh In record (no journal entry) for 17 February 2017
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2286 kcal
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Fat: 69.92g | Prot: 104.74g | Carbs: 311.68g.
Breakfast: Lindt Lindor. Lunch: Caffè Zuccherato, Mandarino, Arance, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Minestrone. Dinner: Banana, Caffè Zuccherato, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio), Pizza Margherita, Pane Italiano, Carne di Maiale, Broccoletti. Snacks/Other: Lindt Lindor. more...
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2547 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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