Weigh In record (no journal entry) for 17 February 2017
|
74.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
2231 kcal
|
Fat: 88.41g | Prot: 82.29g | Carbs: 270.53g.
Breakfast: Jafaden 100% Pur Jus d'orange, Lait, Van Houten Chocolat Façon Bistrot, Crêpe au Sucre. Lunch: Crêpe au Sucre, Carrefour Lasagnes à la Bolognaise. Dinner: Bâton de Beurre Allégé Salé, Couscous (Cuit), Carrefour Filet de Limande du Nord Meunière. Snacks/Other: Crêpe au Sucre. more...
|
|
2336 kcal
|
Exercise:
Showering - 20 minutes, Cooking - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Reading - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chakabwasa's Weight History
|