Weigh In record (no journal entry) for 28 January 2012
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90.4 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1502 kcal
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Fat: 58.51g | Prot: 54.75g | Carbs: 200.51g.
Breakfast: Light Thick and Creamy Yogurt. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Mayo, Thin Sliced Turkey Breast, Reduced Fat Deli Style Sliced Swiss Cheese, Dill Cucumber Pickles. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Chocolate Candies, Chocolate Cupcake with Icing or Filling, Baked Potato Chips. more...
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2730 kcal
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Exercise:
Shopping - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 176.5 kg a Week
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Pattywac3's Weight History
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