Weigh In record (no journal entry) for 17 February 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1190 kcal
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Fat: 43.22g | Prot: 144.75g | Carbs: 59.39g.
Breakfast: Ого Овсяные Отруби, Bonfesto Сыр Моцарелла Пицца, Кофе, Valio Молоко 0%, Окское Яичный Белок, Авокадо. Lunch: Яйцо, Чеснок, Минтай, Mlekara Sabac Сербская Брынза, Шпинат. Dinner: Кинза, Простоквашино Йогурт Белый Классический, Чеснок, Минтай, Mlekara Sabac Сербская Брынза, Шпинат. more...
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2509 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Татьяна Тюленева's Weight History
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