g.arp's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

82.6 kg Lost so far: 2.6 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1304 kcal

Fat: 45.85g | Prot: 62.23g | Carbs: 166.49g. Lunch: Pınar Light Ton Balığı, Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Dinner: Altın Lezzetli Elma, Kuru Kayısı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

2047 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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g.arp's Weight History

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g.arp's Journal, 17 Feb 17

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g.arp's Weight History