g.arp's Journal, 13 Feb 17

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Bu sefer son. Bundan sonra kilo almadan hedefe gideceğim.

83.1 kg Lost so far: 2.1 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

2006 kcal

Fat: 82.61g | Prot: 45.95g | Carbs: 270.61g. Breakfast: Kent Olips Mentol. Lunch: Çikolatalı Kek. Dinner: Burger King Patates (Büyük Boy), Gözleme, Kavurma, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. more...

2212 kcal

Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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g.arp's Journal, 13 Feb 17

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g.arp's Weight History