|
Totally fell off my diet last night, gotta get back on track, one night & I lost a whole week, stupid mistake, but I guess, get back on track, & drop it back off, gna do a mini steak day & go work out @ the gym, should be back on track then & hopefully a boost to drop more.
|
85.1 kg
Lost so far: 27.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2012:
|
347 kcal
|
Fat: 25.56g | Prot: 22.65g | Carbs: 5.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Iced Tea (Large). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomatoes. more...
|
Gaining 5.1 kg a Week
|