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Great workout, 1B
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86.6 kg
Lost so far: 15.9 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2012:
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1599 kcal
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Fat: 54.50g | Prot: 54.12g | Carbs: 204.23g.
Breakfast: Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Minestrone Soup, Italian Flatbread Focaccia, Shrimp. Dinner: Ciabatta, ciabatta, lentil soup. Snacks/Other: triscuits, wine, chocolate covered almonds, PETIT E'COLIER. more...
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2392 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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ganderson210's Weight History
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