Weigh In record (no journal entry) for 17 February 2017
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1889 kcal
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Fat: 53.51g | Prot: 145.58g | Carbs: 203.87g.
Breakfast: Mandelmilch, Haferflocken, Banane. Lunch: Milbona Quark Traum Erdbeere, Edeka Lachsforelle, Mestemacher Eiweiß Toastbrötchen, Aldi Putenbrustfilet, Babybel Mini Babybel Light. Dinner: Geriebener Gouda Leicht, Sonnenmais, Olivenöl, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Milbona Quark Traum Erdbeere, Erdbeeren, Banane, Magerquark, REWE Blattspinat, Solevita Green Smoothie. more...
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Losing 0.1 kg a Week
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anni_144's Weight History
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