Weigh In record (no journal entry) for 17 February 2017
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65.2 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1443 kcal
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Fat: 67.10g | Prot: 59.93g | Carbs: 155.06g.
Breakfast: Verse Muntthee, Honing, La Vache qui rit Smeerkaas (17.5g), Volkoren Brood. Lunch: Planta Classic, Aardappelpuree (met Volle Melk en Margarine), Bechamelsaus, Gekookte Broccoli (Vers), Zalmfilet. Dinner: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Kruidenthee (Anders dan Kamille), Honing. Snacks/Other: Mandarijn, Activia Fruit Fusion, Honing, Groene Thee. more...
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1794 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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