Weigh In record (no journal entry) for 17 February 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2620 kcal
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Fat: 65.33g | Prot: 185.35g | Carbs: 318.50g.
Breakfast: Ayçiçek Yağı, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Light Ton Balığı, Nuh Ankara Makarna, Ultimate Nutrition Carnebolic Beef Protein. Dinner: Avokado, Zeytinyağı, Kırmızı Mercimek Çorbası, Migros Migros Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Hurma, Nescafe Şekersiz 2'Si 1 Arada, Hurma, Sütaş Light Yoğurt, Maltodekstrin, Kinder Suprize, Dymatize Elite Casein, Scitec Nutrition BCAA Xpress, Hardline Whey 3 Matrix, Ülker Altınbaşak Yulaflı Kepekli. more...
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Gaining 0.1 kg a Week
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