모야루시맘's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

49.7 kg Lost so far: 1.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

387 kcal

Fat: 11.03g | Prot: 43.36g | Carbs: 31.30g. Breakfast: 단백질 쉐이크. Lunch: 방울 토마토, 양상추, 종가집 누들두부. Dinner: 아임닭 매콤단호박 닭가슴살. Snacks/Other: 검은 콩, 아몬드. more...

1694 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Treadmill - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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모야루시맘's Weight History

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모야루시맘's Journal, 17 Feb 17

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모야루시맘's Weight History