Weigh In record (no journal entry) for 28 January 2012
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107.1 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1094 kcal
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Fat: 91.68g | Prot: 54.89g | Carbs: 16.90g.
Breakfast: splenda, coffee, cream, american cheese, eggs, jimmy dean sausage. Lunch: ranch dip, sweet peppers. Dinner: hood chocolate milk, american cheese, cheesy spicy quiche-ish casserole. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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