Weigh In record (no journal entry) for 17 February 2017
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62 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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696 kcal
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Fat: 19.22g | Prot: 41.49g | Carbs: 96.00g.
Breakfast: Alfamart Ikan Pindang, Tahu Kukus, Susu Kedelai, Bakpao. Lunch: Apel, Pepaya, Gula, Tomat Merah, Zee Multigrain Cereal Bar. Dinner: Bango Kecap Manis, Tempe Gembus, Tumis Buncis, Tempe Goreng, Pepaya, Apel. Snacks/Other: Teh Hijau, Jeruk Nipis. more...
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2277 kcal
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Exercise:
Aplikasi Kebugaran - 43 minutes, Running - 10/kph - 14 minutes, Yoga - 5 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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sweethings's Weight History
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