farah cumel's Journal, 17 Feb 17

farah cumel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2017

60.4 kg Lost so far: 0.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1130 kcal

Fat: 28.36g | Prot: 138.46g | Carbs: 72.02g. Breakfast: Low Fat Milk, Egg White. Lunch: Anchovy, Baked or Broiled Fish, Basmati Rice. Dinner: Habhal's Sweet Soya Bean Sauce, Soft Silken Tofu, Baked or Broiled Fish. more...

1833 kcal

Exercise: Gym - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

farah cumel's Weight History

View Complete History

farah cumel's Journal, 17 Feb 17

Submit a Comment

farah cumel's Weight History