Weigh In record (no journal entry) for 17 February 2017
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103.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1512 kcal
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Fat: 58.88g | Prot: 76.36g | Carbs: 168.36g.
Breakfast: Кофе с Сахаром, Parmalat Молоко 0,5%, Сыр Пармезан (Твердый), Яичница, Яичный Белок. Lunch: Кофе с Сахаром. Dinner: Сыр Пармезан (Твердый), Хлеб Черный, Parmalat Молоко 0,5%. Snacks/Other: Доширак Лапша со Вкусом Курицы. more...
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3906 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Shoveling Snow - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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A.bliznets's Weight History
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