Weigh In record (no journal entry) for 28 January 2012
|
83.7 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2012:
|
1029 kcal
|
Fat: 33.68g | Prot: 82.85g | Carbs: 90.96g.
Breakfast: Deli Sliced Ham, weight watchers bread. Lunch: light ranch dressing Kraft, yellow pepper, lettuce, hormel bacon bits, cheese slice, coffee, tomato, egg. Dinner: bread, rice, chicken souvlaki, greek salad. Snacks/Other: yogurt source. more...
|
|
2251 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sushine52's Weight History
|