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😣
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96.3 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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785 kcal
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Fat: 28.29g | Prot: 33.56g | Carbs: 94.91g.
Breakfast: Corny Free Schoko, Nutella Nutella, Rapunzel Mandel-Tonka Creme, Lima Rice Quinoa, Alpro Soya Choco, Güldenhof Hähnchenbrust-Filetroulade, Gouda, Buko Frischkäse Frühlingszwiebeln, TiP Vollkornbrot mit Roggen. more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Sophie v. Hasm's Weight History
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