Weigh In record (no journal entry) for 16 February 2017
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1139 kcal
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Fat: 79.10g | Prot: 95.90g | Carbs: 18.26g.
Breakfast: Egg White, smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Kerrygold Aged Cheddar Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Red Leaf Lettuce, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Red Leaf Lettuce, Great Value 100% Lemon Juice, California Olive Ranch Extra Virgin Olive Oil, Shallots, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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Leftyfrhs's Weight History
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