arzu6060's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

73.5 kg Lost so far: 6.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

537 kcal

Fat: 19.94g | Prot: 31.68g | Carbs: 57.99g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Sütaş Kaymaksız Yoğurt. Snacks/Other: Casey Kakaolu Kek, Böğürtlenli Pasta. more...

2022 kcal

Exercise: Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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arzu6060's Journal, 16 Feb 17

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arzu6060's Weight History