Weigh In record (no journal entry) for 16 February 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1257 kcal
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Fat: 43.30g | Prot: 57.22g | Carbs: 163.58g.
Breakfast: Sade Yoğurt, Domatesler, Salatalık (Kabuklu), Kinder Süt Dilimi, Omlet Yumurta veya Peynirli Karışık Yumurta, Çikolatalı Süt, Bal, Susamlı Simit. more...
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2541 kcal
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Exercise:
Showering - 25 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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