Weigh In record (no journal entry) for 16 February 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1417 kcal
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Fat: 49.47g | Prot: 59.43g | Carbs: 182.07g.
Breakfast: Tam Yağlı Süt, Doğa Yulaf Ezmesi. Lunch: Sade Krep. Dinner: Mevsim Salata, Çavdar Ekmeği, Kırmızı Mercimek Çorbası, Superfresh Light Ton Balığı. Snacks/Other: Sade Kek, Kuru Kayısı, Fındık, Çerezya Ceviz İçi. more...
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Losing 6.3 kg a Week
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fjoralba's Weight History
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