Weigh In record (no journal entry) for 28 January 2012
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93.3 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1116 kcal
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Fat: 29.40g | Prot: 31.51g | Carbs: 190.47g.
Breakfast: Doritos flamas, Old Fashioned Oats, Strawberries, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Italian Salad Dressing, Oranges, Kidney Beans (Canned), Chik Patties Original, California Avocados, Spinach, Spring Mix Salad Greens. Dinner: Mixed Fruit, 1% Fat Milk, Cut Sweet Potatoes. more...
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Losing 0.9 kg a Week
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tere&lily's Weight History
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