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nastichella
Journal
16 Feb 17
nastichella's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
59.8 kg
Lost so far:
0.1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
1333 kcal
Fat: 46.75g | Prot: 77.96g | Carbs: 155.71g.
Breakfast:
ITLV Оливки.
Lunch:
Costa D'oro Оливковое Масло, Mājas Блины с Сыром.
Dinner:
Апельсины, Бананы, Annele Творог, Куриные Бедрышки (Запеченные).
Snacks/Other:
Jaguar Сельдерей, Бананы, Lakto Йогурт Банановый.
more...
1589 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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nastichella's Weight History
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