Weigh In record (no journal entry) for 16 February 2017
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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725 kcal
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Fat: 13.87g | Prot: 28.58g | Carbs: 124.30g.
Breakfast: Савушкин Продукт Йогурт Оптималь 0% Черника. Lunch: Торт "Еда Ангелов", Русский Хлеб Хлеб Горчичный, Хлеб Дарницкий. Dinner: Савушкин Продукт Творог Зерненый 101 Зерно 5%. Snacks/Other: Стародворские Колбасы Ветчина Столичная, Яблоко. more...
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2060 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Hiking - 1 hour, Washing Dishes - 10 minutes, Squats (Legs) - 15 minutes. more...
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Losing 10.5 kg a Week
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Мариша1305's Weight History
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