Weigh In record (no journal entry) for 16 February 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1280 kcal
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Fat: 82.75g | Prot: 91.70g | Carbs: 42.19g.
Breakfast: Hacendado Fresa o Freson, Jamón Serrano, Queso Gouda o Edam, Semillas Secas de Chía, Hacendado Jamón York, Huevo Cocido, Café Espresso, Covap Leche con Omega 3. Lunch: Carrefour Pimientos Morrones Asados, Patata Asada, Hacendado Jamón York, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Coco. Dinner: Sardinas, Aguacate, Salmón al Horno o a la Parrilla, Hacendado Chocolate Negro 72%, Entrepinares Queso Curado. more...
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Losing 0.8 kg a Week
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