Weigh In record (no journal entry) for 16 February 2017
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2138 kcal
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Fat: 145.35g | Prot: 163.51g | Carbs: 36.36g.
Breakfast: Huevo, Auchan Lonchas de Queso Havarti, Espinacas, Arias Mantequilla Fácil de Untar, Celta Leche Entera. Lunch: Lacasa Chocolate Negro 85% Cacao, DIA Pistachos, Hacendado Pimientos Asados Tiras, Entrecot, Knorr Crema de Calabaza con Suave Toque de Nata, MyProtein BCAA. Dinner: Hacendado Vinagre Balsámico de Módena, Vinagre, Aceite de Oliva, Aguacate, Tomates, Nueces, Aceitunas, Pimientos Verdes, Hacendado Queso de Cabra Rulo, Lechuga. Snacks/Other: Celta Leche Entera, Arias Mantequilla Fácil de Untar, EXN Hydrolyzed. more...
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Gaining 2.8 kg a Week
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Sparhawk's Weight History
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