Weigh In record (no journal entry) for 21 February 2010
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79.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2010:
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2000 kcal
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Fat: 64.33g | Prot: 63.69g | Carbs: 260.15g.
Breakfast: neopolitan ice cream sandwich, smart ones chicken carbonara. Lunch: nacho lunchables, giant lean thin crust pizza reduced fat pepperoni. Dinner: fat free frank, ketchup, ore ida waffle fries, fat free ranch dressing, fat free croutons, lettuce. Snacks/Other: crystal light, cheerios, grapes, Limited Edition Triple Chocolate Twix, Parrot Bay Mango Rum. more...
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2781 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 40 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 0.4 kg a Week
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apikalia's Weight History
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