Weigh In record (no journal entry) for 16 February 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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796 kcal
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Fat: 16.69g | Prot: 55.61g | Carbs: 106.36g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Barilla Penne Rigate, Гарнец Рисовая Мука, Яйцо, Мегамарт Фарш Куриный Диетический. Dinner: Простоквашино Творог 2%, Гарнец Рисовая Мука, Яйцо. Snacks/Other: Росток Хлебцы Ржаные. more...
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Losing 0.4 kg a Week
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Rolandovna24's Weight History
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