Weigh In record (no journal entry) for 16 February 2017
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86.6 kg
Lost so far: 6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1720 kcal
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Fat: 92.57g | Prot: 132.67g | Carbs: 84.09g.
Breakfast: Яичница, Индилайт Ветчина Деликатесная, Домик в деревне Сметана 15%, Ленивые Вареники. Lunch: Мёд, Молком Сыр Чембар Легкий, Щи Кислые. Dinner: Салат из Помидоров и Огурцов, Куриные Бедрышки (Запеченные). more...
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2390 kcal
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Exercise:
Rowing - 1 minute, Walking (brisk) - 6.5/kph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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