Weigh In record (no journal entry) for 16 February 2017
|
57.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1792 kcal
|
Fat: 67.23g | Prot: 133.70g | Carbs: 156.59g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Body & Fit Rijstewafel, AH Puur & Eerlijk Biologische Pindakaas. Dinner: Euro Shopper Oude Kaas 48+, AH Runder Hamburger, AH Franse Roerbakgroente, Body & Fit Rijstewafel. Snacks/Other: AH Chilisaus, Optimel Magere Kwark met Magere Yoghurt Aardbei, Body & Fit Smart Protein, Dr. Oetker Custard, Smaakt Kokosmeel, Ei, Euro Shopper Kalkoenfilet, Rode Paprika, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|