Weigh In record (no journal entry) for 16 February 2017
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1746 kcal
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Fat: 102.87g | Prot: 93.93g | Carbs: 116.65g.
Breakfast: Aceite de Oliva, Miel, Pan de Pueblo, Café con Leche Descremada, Hacendado Queso Fresco Burgos Natural. Lunch: Campofrío Mini Fuet, Royal Gelatina Light, Aceite de Oliva, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pimiento Rojo, Pimientos Verdes. Dinner: Krissia Palitos de Cangrejo, Aceite de Oliva, Tomates Cherry, Verdifresh Ensalada 4 Estaciones, Jamón Serrano, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Almendras, Hacendado Cookies con Pepitas de Chocolate, Campofrío Mini Fuet, Fresas, Aceite de Oliva, Pan de Pueblo. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Cooking - 1 hour, Breastfeeding - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anavaello's Weight History
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