Weigh In record (no journal entry) for 16 February 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1067 kcal
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Fat: 38.12g | Prot: 125.94g | Carbs: 61.41g.
Breakfast: Славянский Творог Обезжиренный, Авокадо, Valio Молоко 0%, Кофе, Щедрые Хлебцы 5 Злаков с Семенами Льна, Bonfesto Сыр Моцарелла Пицца. Lunch: Минтай, Шпинат, Mlekara Sabac Сербская Брынза. Dinner: Mlekara Sabac Сербская Брынза, Шпинат, Минтай. Snacks/Other: Био Баланс Кефирный 1%. more...
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2491 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Татьяна Тюленева's Weight History
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