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terlalu gemuk... :( harus bisa nurunin. mulai hari ini makan harus di kontrol💪
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1249 kcal
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Fat: 40.29g | Prot: 39.74g | Carbs: 184.19g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Gado Gado, Nasi Putih. Dinner: Tempe Goreng, Pepaya. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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ilhamgusti's Weight History
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