Weigh In record (no journal entry) for 16 February 2017
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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627 kcal
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Fat: 19.55g | Prot: 39.54g | Carbs: 79.58g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Творог 5%. Lunch: Ашан Камбала, Салат с Зеленью и Овощным Ассорти, Dr. Korner Хлебцы Имбирь и Лимон. Dinner: Яблоко, Веселый Молочник Кефир 1%. Snacks/Other: Грецкие Орехи, Просто Мёд, Яблоко. more...
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2357 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Катерина1978's Weight History
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