Vikintiy's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

58.7 kg Lost so far: 7.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

1837 kcal

Fat: 61.65g | Prot: 72.34g | Carbs: 223.14g. Breakfast: Чай с Сахаром, Хлебный Дом Краюшки Ржано-Пшеничные, Увелка Каша 5 Злаков. Lunch: Салат с Тако. Dinner: Хлеб Черный, Салат Оливье, Мясо по-Французски. Snacks/Other: Вино Каберне Совиньон. more...

2012 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running - 10/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Vikintiy's Journal, 16 Feb 17

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Vikintiy's Weight History