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Vikintiy
Journal
16 Feb 17
Vikintiy's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
58.7 kg
Lost so far:
7.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
1837 kcal
Fat: 61.65g | Prot: 72.34g | Carbs: 223.14g.
Breakfast:
Чай с Сахаром, Хлебный Дом Краюшки Ржано-Пшеничные, Увелка Каша 5 Злаков.
Lunch:
Салат с Тако.
Dinner:
Хлеб Черный, Салат Оливье, Мясо по-Французски.
Snacks/Other:
Вино Каберне Совиньон.
more...
2012 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Vikintiy's Weight History
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