Weigh In record (no journal entry) for 21 February 2010
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56.9 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2010:
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965 kcal
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Fat: 24.59g | Prot: 24.20g | Carbs: 173.50g.
Breakfast: banana. Lunch: baked beans, italian salad. Dinner: frozen mixed vegetables. Snacks/Other: whole wheat bread, banana pecan bread, grapes. more...
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Losing 0.2 kg a Week
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