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ddj3872
Journal
16 Feb 17
ddj3872's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
66.1 kg
Lost so far:
2.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
773 kcal
Fat: 16.25g | Prot: 39.49g | Carbs: 117.21g.
Breakfast:
青豆, 白米(中粒米,煮熟).
Lunch:
鱈魚, 煮熟的菠菜(新鮮), 白飯.
more...
1832 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Cardio - 30 minutes.
more...
Losing 1.2 kg a Week
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ddj3872's Weight History
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